The Mind and Body Connection is an interactive class that integrates the chakras, breath work, calisthenics, guided meditation and energy healing. Join Kevin Koh, certified Personal Trainer and Energy Alignment Practitioner for a class where you can experience a physical and energetic transformation simultaneously. This class will give you access to go deeper in to your body and release blockages that have been clogging your mind, body and soul. This class will help ground you and have you become more present and powerful in your body. If your physical experience is just as important as your spiritual experience, make sure to take this class!
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