The 5 Elements of Mind is an active meditation that allows you to traverse your mind through direct experience of your ego, mental, body, emotions, and soul.
Julian gently guides you with prompts to open up your awareness to receiving information about your beliefs, assumptions, sensations, emotions, and inner-knowing of yourself. The meditation is designed to explore the inner dialogue between different aspects of your personality.
This practice gives an individual the ability to turn self-hate into self-love, or even self-destruction into self-construction.
Participants agree to share and hold space for each other as we bear witness to each other's journey.
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