It's Elemental will lead participants through a deeper understanding of the five elements and how it can inform us about our physical, emotional, and mental well being. There will be movement excercises, esoteric teachings, food recipe(s), reflection & meditation. Dress comfortably, bring a mat, water, and a journal too.
Following are questions and themes we'll engage each week in our understanding of each element:
4/3: Earth - What helps you get grounded? When you're ungrounded what do you notice? We'll focus on root chakra and help with grounding meditations.
4/10: Water - Are you able to go with the flow? How are your relationships? How do you feel about yourself sexually? We'll focus on sacral chakra and help it come into greater balance.
4/17: Fire - We will explore questions around motivation, anger, and swiftness of action to get things done. We'll also target the solar plexus helping to ignite the 3rd and 6th chakra for third eye.
4/24: Air & Ether -Under the Air element we'll explore- Do you think a lot? Do you feel scattered? Do you have needs and desires that you feel are not met? For Ether the themes around the ability to express yourself freely; how to experience space and freedom in one's life; sleep patterns and grief will be addressed. We'll focus on the heart chakra, throat, and crown chakra
Workshop is $35 a week or $125 for the series. Register through Mostly Angels. To prepay the series contact the store directly.
Reina Prado is a Xicana feminista that brings a bi-lingual and bi-cultural approach to the sessions and workshops she facilitates. Prado is a certified as an ICSU (Integrative Cranial Sacral Unwinding) and RPP (Registered Polarity) Practitioner through the Life Energy Institute. More information is available on her site www.healingqueen.abmp.com and Instagram @healingqueen_
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